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Strength Training Anatomy - 2nd Edition |  | Author: Frederic Delavier
Publisher: Human Kinetics
Category: Book
List Price: $21.95
Buy New: $9.99
as of 11/21/2009 08:13 MST details
You Save: $11.96 (54%)
New (48) Used (30) from $9.21
Seller: manydvds
Rating:  294 reviews
Sales Rank: 1122
Media: Paperback
Edition: 2
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9.9 x 7.6 x 0.6
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: October 26, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
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| Customer Reviews:
Showing reviews 1-5 of 294
Value for money November 2, 2009
J. Clarke
1 out of 1 found this review helpful
I recommend this book to anyone who want a very clear view of
how different exercises work different muscles.
Great addition to anyone's collection.
 Good Book October 26, 2009
J. Penate (San Francisco, CA)
0 out of 1 found this review helpful
This book has very good information on the muscle group that is used when doing a particular exercise. It works every muscle group you have, from the neck to your toes. The only downfall I see about this book is that its ONLY a informative book. Meaning, it doesnt tell you how many sets to do, the schedule you should go with, or how intense the exercise is. But it will be useful for the experienced lifter, but for the rookie like me, I would need a little more guidence. Im sure it will be more useful when I know what exercises and sets I have to work with.
Awesome!!! October 23, 2009
D. Jennings
1 out of 1 found this review helpful
If you are wanting to work out and need to know about almost any exercise you need this book. Shows you how and why. All you need to know is in this book.
 Helpful for understanding science not body building September 5, 2009
S. Sreedharan (NJ, USA)
0 out of 9 found this review helpful
This book just details the muscles that get engaged when performing an exercise. It doesn't really talk about how many times we should workout in a week, what to eat, how to combine exercise etc...all that is in the book is just the exercises and a small explanation on the muscles that is engaged while performing the workout.
I would not recommend this to people trying to develop their body and needing a guide.
Great Reference for Muscle Development Training August 21, 2009
W. Fong
2 out of 3 found this review helpful
Very informative book for isolating the muscle you want to work on.The illustrations are the best I have ever seen.
Showing reviews 1-5 of 294
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