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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] | ![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](http://ecx.images-amazon.com/images/I/51JVmD7sU5L._SL160_.jpg) | Author: Elaine Petrone
Publisher: Workman Publishing Company
Category: Book
List Price: $17.95
Buy Used: $2.95
as of 11/22/2009 19:14 MST details
You Save: $15.00 (84%)
New (28) Used (39) from $2.95
Seller: _beaglebooks_
Rating:  188 reviews
Sales Rank: 1413
Media: Paperback
Edition: Book and Access
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 8.6 x 5.2 x 4.4
ISBN: 0761128689
Dewey Decimal Number: 617.564062
UPC: 019628128683
EAN: 9780761128687
ASIN: 0761128689
Publication Date: December 10, 2003
Availability: Usually ships in 1-2 business days
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Product Description
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
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| Customer Reviews:
Showing reviews 1-5 of 188
 Helped me November 22, 2009
M. Pawlick (Scottsdale, az)
I have pain from herniated disks and tmj. I also sit for long periods of time on the computer, which makes everything worse. This therapy works and helps with the pain that I have.
 A Couple of Tennis Balls Would Work November 16, 2009
Richard Spencer (Indianapolis, IN United States)
I purchased this product to work out a nagging upper back pain. I would have to say that it worked and that a couple of tennis balls would have worked as well. Take your pick.
LOVE, LOVE, LOVE! November 16, 2009
B. Justice (Alabama)
My huband and I have had back issues, but going to the chiopractor is expensive when the doctor wants you to come in twice a week! We starting using the miracle ball method, and haven't had any problems since! The most noticable difference is that we sleep much better. I used to wake up every night becuase I just couldn't get comfortable, but now I sleep great!
Give it time get results November 9, 2009
KD (USA)
I gave this ball four days of 60 to 90 minute sessions working on recurring (for 10+ years) outside knee pain. I didn't fell much of anything at first as I do yoga a lot and am very flexible. But then after four days the pain in my right knee disappeared. I have been using the miracle ball and pairing it with trigger point massage The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition using the massage stick The Stick Original Body Stick to keep the pain away and do regular running, cycling and swimming without pain.
 Two balls and no book November 7, 2009
Darren Campbell (Idaho Falls, ID USA)
I get the impression from other reviews i have read that what you are buying is a book with two miracle balls thrown in for free.What I got was the two balls in the box. Nothing else.I really dont know what Iam supposed to do with these balls.
Showing reviews 1-5 of 188
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